Jill Hollings Personal Trainer & Sports Therapist

Jillstudio 008_JABJILL HOLLINGS

Tel.01225 723264 or, mobile 07801 418145

Email:jillmhollings(Replace this parenthesis with the @ sign)gmail.com

YOGA  Wednesdays at 9.30 am at St. Nicholas Church Hall, Winsley  In this class we will be kind to our bodies. We’ll work with gravity and allow the mind to focus on the breath. We won’t work ambitiously to achieve beautiful postures, but rather we will use those postures to release tension. We’ll work slowly and gently to allow our spines to rest, and to allow those tight areas in the body to release.  Over time and with good practice,  posture, balance and flexibility will improve. You can do yoga from a chair or, if you wish from a mat. Please bring your own mat. . Wear comfortable clothes, which are easy to move in.

Please contact me if you want more information about this class