Julia Beale ~ Personal Trainer, Group X Instructor, Dancer, Yogi
FLOWflex fusion focuses on Mobility, Flexibility, Strength, Breathing, Meditation, Calming with emphasis on elements of Yoga & Qigong.
FLOWflex Yoga fusion
Mondays 9.30am
Winsley Village Hall
Zumba® is the class that started the dance-fitness revolution, it’s fun, effective & embraces inclusiveness, everybody & every body is welcome.
Zumba®
Wednesdays 9.30am
Winsley Village Hall
I have Personal Training Certification and a lifetime of experience with body movement in several disciplines, throughout my classes I offer base moves, modifications & progressions.
Suitable for over 16yrs – upwards,
you’re welcome to watch or try a class and you decide whether it’s suitable for your body.
Personal Training also available
Julia
07774052352
zumbawithjulia@hotmail.co.uk
fb www.facebook.com/juliabealefitness